Embodied Reflection Monthly - February
Feb
20
7:00 PM19:00

Embodied Reflection Monthly - February

In our modern lives, it is easy to lose ourselves in activity, work, or worry. We forget that we are spiritual beings having a human experience. carve out space and time to put down the habit of doing and access the state of being with this experiential monthly offering. the present moment, When we allow ourselves to fully experience it, can be magical, and open doorways to creativity, purpose, and joy.

Join me for this 3rd Thursday monthly class designed to connect you to your self. Each session will involve movement, mindfulness meditation, and reflective writing. Please bring/have a notebook and writing utensil. all levels of yoga practice welcome.

https://clients.mindbodyonline.com/classic/ws?studioid=5729100&stype=-8&sTG=22&sVT=15&sView=day&sLoc=0&sTrn=100000033&date=01/16/25

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Embodied Reflection Monthly - March
Mar
20
7:00 PM19:00

Embodied Reflection Monthly - March

In our modern lives, it is easy to lose ourselves in activity, work, or worry. We forget that we are spiritual beings having a human experience. carve out space and time to put down the habit of doing and access the state of being with this experiential monthly offering. the present moment, When we allow ourselves to fully experience it, can be magical, and open doorways to creativity, purpose, and joy.

Join me for this 3rd Thursday monthly class designed to connect you to your self. Each session will involve movement, mindfulness meditation, and reflective writing. Please bring/have a notebook and writing utensil. all levels of yoga practice welcome.

https://clients.mindbodyonline.com/classic/ws?studioid=5729100&stype=-8&sTG=22&sVT=15&sView=day&sLoc=0&sTrn=100000033&date=01/16/25

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New Orleans Yoga Retreat
May
7
to May 11

New Orleans Yoga Retreat

Join us in the soulful city of New Orleans and uncover precious jewels—both in the vibrant streets of N.O.L.A. and within yourself! Together, we’ll navigate this adventure using yoga, mindfulness, and photography, uncovering gems that deepen your sense of being and seeing. Each day, we’ll explore New Orleans’ rich culture, music, and history, while also tapping into new depths of creativity and joy through “Art of Seeing” lessons.

Melina Meza, an experienced yoga teacher and fine art photographer, brings her passion and expertise to guide you through this journey, helping you uncover treasures inside and out. Born and raised in New Orleans, Anne Phyfe is deeply connected to the city’s rich culture, vibrant traditions, and unique activities, making her the perfect companion to immerse you in the spirit of this magical place.

Limited to 10 participants.

Please email phyfe@mac.com with questions or to register.

COST

Single $2250

Double $1800 (per person)

Deposit: $500 to reserve your spot), final payment due April 1, 2025.

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Embodied Reflection Monthly - January
Jan
16
7:00 PM19:00

Embodied Reflection Monthly - January

In our modern lives, it is easy to lose ourselves in activity, work, or worry. We forget that we are spiritual beings having a human experience. carve out space and time to put down the habit of doing and access the state of being with this experiential monthly offering. the present moment, When we allow ourselves to fully experience it, can be magical, and open doorways to creativity, purpose, and joy.

Join me for this 3rd Thursday monthly class designed to connect you to your self. Each session will involve movement, mindfulness meditation, and reflective writing. Please bring/have a notebook and writing utensil. all levels of yoga practice welcome.

https://clients.mindbodyonline.com/classic/ws?studioid=5729100&stype=-8&sTG=22&sVT=15&sView=day&sLoc=0&sTrn=100000033&date=01/16/25

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The Koshas: Unveiling Your Highest Potential
Feb
20
to Mar 26

The Koshas: Unveiling Your Highest Potential

Tuesdays, February 20-March 26, 7-8:30pm

8 Limbs Livestream 

The Koshas, also called sheaths, or dimension, are a system in yogic philosophy that can assist in understanding the totality of the human existence. The Taittiriya Upanisad describes five layers, or sheaths, that cover the soul. From the gross inward to the subtle, these layers are what can keep us from our highest potential when not clear or transparent. Like lampshades over a bulb, they can obscure our inner light, keeping us from discovering and living from our true nature. Ancient texts described our highest potential as lightness of body, the ability to withstand change, and a stable and focused mind, ready to sit for pranayama and meditation practice.

In this class we will discuss the five koshas individually and link to each an aspect of yoga practice that addresses the health and clarify of that sheath and can unveil your fullest potential. You will walk away with practical tools and a useful map to help you find your way to your true self. Open to all levels of yoga experience. Each class will contain a short practice, lecture, and space for reflection. 

Registration is now available here.

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Legacy and Wellness
Nov
8
11:00 AM11:00

Legacy and Wellness

Join New Orleans native Anne Phyfe Palmer back in her hometown at Adler’s Jewelry, a NOLA institution. This (half) day of wellness will include simple yoga poses with time to reflect and record your personal legacy with prompts from Anne Phyfe’s book “This Life of Mine: A Legacy Journal.” Food provided by The Green Fork.

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