Take an evening to reflect on your values, memories, and life experiences through a chakra-based yoga practice. Anne Phyfe will offer simple yoga postures that bring awareness to the seven chakras with pauses to self-reflect or fill out prompts from her book This Life of Mine: A Legacy Journal. All levels welcome. Please wear yoga clothing, and bring a journal and/or copy of the book and a writing instrument.
Back to All Events
Earlier Event: June 10A Conversation with Anne Phyfe Palmer and Danielle Hulton
Later Event: September 26This Life of Mine - Yoga & Self-Inquiry