In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and Anne-Phyfe will guide the group in ways that welcome newcomer and experienced practitioners alike. This 3rd Monday class is accompanied by a sound bath and ends with a 15 minute sound bath savasana. Pay what you can.
Mats are available to borrow (first come, first served).
PLEASE NOTE: The doors into the cathedral are opened at 6 p.m. and then locked at 6:30 p.m.